Diet Plan

Avoid processed junk food (eat real food instead) What is real food and the importance it has for our health? Why avoid ultra-processed foods that harm our body and well-being. The diet has focused on nutrients and calories, instead of food, instead of real food. We speak in terms of carbohydrates, fats, proteins, vitamins, minerals ... when all that has nothing to do with health. Health has to do with food, which is much more than the sum of its nutrients and calories. Foods have a complex food matrix, which is healthy in its natural form and minimally processed. We have overlooked the degree of processing of these raw materials, ignoring the possible effects that alter the food and have an impact on our health. For all this, the Real fooding movement is born, for the defense and dissemination of real food, real food. For the fight against the obesogenic environment and the ultra-processed epidemic. The objective is to improve the health of the population through food.

  Eat nuts The beneficial quality of nuts does not last. The only nut every day that anyone can keep is slim and fit. One study has found that eating any type of nuts helps to keep body weight under control throughout the day, along with nutritional needs throughout the day. All kinds of nuts such as woodpecker, almonds, brazil nuts, Hazelnut, pasta, peanuts, etc., are high in fat and calories. Because of the fat in the nuts, many think it will be more harmful. But this idea is not right, nutritionists have found, almonds and oils contain folic acid, which helps to quickly burn calories and reduce blood vessel fat. So playing nuts does not increase the weight but decreases it. A recent study by a group of researchers at Louisiana State University in the United States conducted a large study. In this study on 4 thousand 4 youths, the practice of eating nuts every day is good for health. Researchers have found that people who eat nuts every day suffer 20 percent less obesity t

Healthy Breakfast.. Let's play a game this morning. Imagine you are in an ideal world: in the evening you ate light and wake up perky and full of energy, free to choose the best breakfast. Imagine you have no preconceptions and no habits. You're completely "new", you've just woken up on a new planet. What could be the best choice for your breakfast? In reality the name "breakfast" is already misleading, because this word immediately makes us think of: coffee, milk, tea, cappuccino - to drink brioche, bread, butter and jam, cornflakes with yogurt, biscuits - to eat Cookies are our passion, they are inevitable. I never cease to be surprised at how much attachment there is to cookies. We always look for the one that has nothing (deceiving us that it is good): it must not have fat, it must not have sugar, it must not have gluten, it must be light, it must be "slimming" ... the important thing is that we munch something sw

The yogurt diet is a balanced eating plan that is not based solely on the consumption of this dairy. Although there are “miracle” plans with the same name, today we propose a balanced model that gives better results without exposing health. Yogurt is a food full of nutrients that benefit various functions of the body. In addition to providing calcium for the bones, it contains probiotics or “live cultures” that repopulate the intestinal microbiota to achieve better digestive health. On the other hand, it is a very versatile ingredient that can be incorporated in many ways into food. While the ideal is to take it in its natural state, it can also be the replacement of some dressings and sauces for main dishes. Get free reward How to do this diet? There are many reasons to opt for the yogurt diet as an alternative to lose weight more easily. First, it proposes a varied and safe eating plan, as it combines ingredients to meet all the nutritional requirements

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DietPlan for You Diet Plan  If one of your goals of the year is to lose weight, we bring you a two-week plan that can help you. Dr. Maximo Ravenna's 14-day plan is contained in his book "More life, less kilos." By following it, men can lose between 8 and 10% of their weight per month, and women from 6 to 8%. However , Ms. Liliana Grimberg , a dietitian and coordinator of the Nutrition area of the Dr. Maximo Ravenna Therapeutic Center, clarified that the decline depends on the patient's overweight. The specialist also offers the following guidelines to consider: Respect all four meals. Drink at least 3 liters a day of fluids through infusions, diet drinks, water, and broth. Select foods with low glycemic index. Limit refined flours, bakery products, cookies, noodles and industrialized foods to the maximum. 14 day plan Yogurt Tips Day 1 BREAKFAST: Coffee with milk, 1 low-fat yogurt, 1 cup of cherries LUNCH: Brot