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| Diet Plan |
If
one of your goals of the year is to lose weight, we bring you a two-week plan
that can help you.
Dr. Maximo Ravenna's 14-day plan is
contained in his book "More life, less kilos." By following it, men
can lose between 8 and 10% of their weight per month, and women from 6 to 8%.
However, Ms. Liliana Grimberg, a
dietitian and coordinator of the Nutrition area of the Dr. Maximo Ravenna
Therapeutic Center, clarified that the decline depends on the patient's
overweight.
The specialist also offers the following
guidelines to consider:
Respect
all four meals.
Drink
at least 3 liters a day of fluids through infusions, diet drinks, water, and
broth.
Select
foods with low glycemic index.
Limit
refined flours, bakery products, cookies, noodles and industrialized foods to
the maximum.
14 day plan
Day 1
BREAKFAST:
Coffee with milk, 1 low-fat yogurt, 1 cup of cherries
LUNCH:
Broth, leafy vegetable salad with lentils (3 tablespoons cooked lentils), 1 hardboiled
egg, 1 citrus
LITTLE:
Cut or infusion, 2 ham and 2 cheese fetes
DINNER:
Vegetable broth, ¼ grilled chicken oregano with broccoli and tomato salad, ½
pear with jelly
Day 2
BREAKFAST:
Cut or infusion, 4 machine cheese fetes
LUNCH: Vegetable broth, homemade
hamburger with green vegetables and tomato garnish, 1 banana
LITTLE: Infusion, 1 cup fruit salad tea
size with 1 tablespoon cheese spread
DINNER: Diet broth, fillet
with oregano with carrot salad, grated raw beets and a hard-boiled egg white.
Jelly with Fruits
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Day 3
BREAKFAST:
Cut or infusion, 1 banana, 1 milk or skim yogurt
LUNCH:
1 cup light broth, tenderloin with green leafy vegetables and tomato, 1 apple
LITTLE:
Infusion or sliced, 3 machine cheese fetas
DINNER:
Broth, 6 Crab salad with palm hearts, a slice of pineapple and several lettuces
(a small plate), 1 cup of strawberry tea
Day 4
BREAKFAST:
Sliced, banana smoothie (a cup of skim milk and a small banana)
LUNCH:
Vegetable broth, baked chicken with aromatic herbs, grated carrot salad,
arugula and tomato. A citrus.
MERIENDA:
Infusion with milk, 1 yogurt with 1 kiwi and jelly
DINNER:
Broth, green leafy vegetable salad, 1 can of natural tuna, 1 cup of diet jelly
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Day 5
BREAKFAST:
Infusion, 1 cup of milk, 1 yogurt with 2 small plums
LUNCH:
Grilled salmon with cabbage salad, 1 banana
MERIENDA:
Infusion with milk, 3 fetes de pavita
DINNER:
Broth, mustard loin with oregano tomato, 1 citrus
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Day 6
BREAKFAST:
Infusion cut with milk, 4 lean cheese fetes
LUNCH:
Broth, arugula salad, egg, cherry tomatoes with 3 tablespoons of brown rice and
1 hard-boiled egg white, 1 citrus
MERIENDA:
Infusion, 1 low-fat yogurt with 1 fresh plum
DINNER:
Broth, small hake fillet with multicolored salad, 1 glass of jelly
Day 7
BREAKFAST:
Infusion, banana smoothie (1 cup of milk and ½ banana)
LUNCH:
Vegetable broth, green chicken with spinach salad and mushrooms
MERIENDA:
Infusion with milk, 2 loin fetes and 2 machine cheese fetes
DINNER:
Vegetable broth, assorted vegetable salad with ½ can of natural tuna and 3
tablespoons of corn, 2 plums
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Day 8
BREAKFAST:
Coffee with milk, 4 fine fetas of skim cheese
LUNCH:
1 cup broth, baked hake fillet with grated carrot salad and celery, 1 thin
slice of pineapple with diet jelly
SNACK:
1 infusion, 1 hardboiled egg
DINNER:
Broth, Milanese soybeans with a mozzarella cheese feta and tomato and cabbage
salad, 1 citrus
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Day 9
BREAKFAST:
Coffee with milk, strawberry smoothie (1 cup of milk and 1 cup of strawberries)
LUNCH:
Broth, ½ grilled breast with 1 grilled eggplant and lettuce, tomato, cucumber,
onion and 1 hard-boiled egg salad, 1 fresh fruit
MERIENDA:
Coffee with milk, 1 low-fat yogurt
DINNER:
Vegetable broth, omelette (with 1 egg, 2 whites and 2 fetes of skimmed machine
cheese), with 1 small bowl of spinach with palmettos, 1 fruit
Day 10
BREAKFAST:
Infusion with skim milk, 1 fresh fruit with diet jelly
LUNCH:
Broth, grilled salmon and grilled vegetables, fruit salad with spreadable
cheese tuft
MERIENDA:
Coffee with milk, 4 fetes of mozzarella cheese
DINNER:
Broth, broccoli noodles (1 cup of corkscrew noodles and 1 small broccoli dish),
halved tomato, light jelly
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Day
11
BREAKFAST:
Infusion with skim milk, 1 fresh fruit and 1 yogurt
LUNCH:
Broth, mixed salad with 6 crab, 1 cup diced melon and ½ pot of yogurt
MERIENDA:
Infusion, 1 banana
DINNER:
Broth, tenderloin with green leaf and tomato salad, 1 serving of watermelon
Day 12
BREAKFAST:
Infusion with skim milk, 1 cup of cherries
LUNCH:
Provencal chicken with celery, apple and palm kernel salad (a small dish), diet
jelly
MERIENDA:
Banana smoothie (1 cup of milk and 1 small banana)
DINNER:
Broth, Neapolitan eggplant with carrot, tomato and palm kernel salad
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Day 13
BREAKFAST:
Infusion with skim milk, 1 banana
LUNCH:
Vegetable broth, baked fish dish (prepared with aromatic herbs) with a teaspoon
of mustard and cucumber salad, radish, cherry tomatoes and onion (a small
plate), 1 cup light jelly
MERIENDA:
Infusion with skim milk, 2 cheese rolls and 2 ham rolls
DINNER:
Broth, tomato salad, palm kernels, carrots, beets and 1 small natural tuna
beet, 1 fresh fruit
Day 14
BREAKFAST:
Infusion with skim milk, 1 yogurt with 1 kiwi
LUNCH:
Broth, raw assorted vegetable salad with ½ cup of brown rice, ½ cup of legumes
and 1 hard-boiled egg, 1 citrus
LITTLE:
Infusion with skim milk, 3 cooked ham, loin or pastry fetes
DINNER:
Broth, boneless thigh with broccoli and tomato salad, 1 seasonal fruit
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